Therapy Blog

Our Halifax family therapists have written some articles about common topics of therapy discussions. Sign up for our mailing list if you would like to be kept up to date each time a new article is released to our therapy blog.

For more information about the therapy practices we provide, please visit our individual pages:

Are there topics of interest you would like to hear more about? Email us and we’ll see if someone from our team might be able to share their thoughts in a blog post about it.

Tod Augusta Scott has published many additional scholarly articles, written books and manuals, and was part of a documentary all about the method of therapy which our firm practices. Details on these things can be found under the Tod Scott tab of our website.

Mastering the Art of Co-Parenting

Co-parenting requires patience, understanding, and a whole lot of love. When parents separate or divorce, often their biggest concern is how they will parent with someone they no longer have an intimate relationship with. Even when each parent decides to put the needs of their children first, the journey of co-parenting can present many challenges. However, those challenges can be managed and even become opportunities for growth. There are some basic strategies for successful co-parenting, emphasizing the importance of prioritizing children’s well-being while navigating the complexities of shared parenting.

Mastering the Art of Co-Parenting Read More »

Mindful Family Communication: Strategies and Benefits

Family life can often feel like a whirlwind of daily activities. Especially when children are older, finding time for meaningful communication is a struggle. Yet, the cornerstone of a strong and healthy family lies in the quality of its communication. Mindful family communication, rooted in awareness and presence, is a powerful tool that can transform relationships, foster understanding, and cultivate a harmonious family environment.

Mindful Family Communication: Strategies and Benefits Read More »

Teens and Screens: 8 Strategies to Developing Healthy Screen Management

Parents, educators, and researchers are grappling with understanding and managing this aspect of teenage life. What exactly is the impact of excessive screen time on teens’ mental health? What are the implications for their social relationships? How will instant gratification shape their ability to deal with hardship or frustration? How much is too much? And what can parents do to manage screen time when our kids live so much of their lives through their phones?

Teens and Screens: 8 Strategies to Developing Healthy Screen Management Read More »

Recognizing Emotional Abuse: Six Signs to Watch Out For

Emotional abuse can be difficult to identify in an intimate relationship. Sometimes people become so accustomed to destructive patterns of behaviour that they are unable to see the danger they are in.  Unlike physical abuse, emotional abuse primarily targets an individual’s psychological and emotional well-being. It can cause long-lasting harm, leading to low self-esteem, anxiety, depression, and other mental health issues. Recognizing the signs of emotional abuse is crucial for your well-being and the health of your relationship. These are some of the key warning signs to look out for.

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Nurturing the Parent-Teenager Relationship: Building Bonds That Last

The parent-teenager relationship is a dynamic and transformative phase that lays the foundation for the growth and development of your child, and of yourself, as well. Adolescence is a time of immense change, marked by physical, emotional, and cognitive transformations, making it a crucial period for nurturing a healthy parent-teenager bond.

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5 Tips to Battle Mom Guilt

Mom guilt can be triggered by many things, such as working outside the home, taking time for yourself, saying no to your kids, or comparing yourself to other moms. Mom guilt can make you feel stressed, anxious, depressed, or resentful. But it doesn’t have to ruin your happiness or your relationship with your children or partner. You can work towards overcoming mom guilt by following these 5 tips.

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7 Powerful Ways to Improve Communication in Your Relationship

Communication is essential to a healthy, happy relationship. Your partner is likely the person you are closest to and most vulnerable with, and communication is vital to maintaining that bond. When communication falters, or there is misunderstanding or conflict in the relationship, the emotional fallout can be severe. At the same time, putting some work into improving your communication skills can result in big rewards in the relationship.

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Supporting Children Through Divorce

About 40 percent of Canadian marriages will end in divorce. For children whose parents are divorcing, the experience can be confusing and overwhelming. Some children blame themselves for the breakup of a marriage, while others have a difficult time accepting the loss of the family unit and the changes that accompany that loss. Most children eventually adjust to divorce, however, there are ways that parents can make the transition easier.

Supporting Children Through Divorce Read More »

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