Our Team

Welcome, I am Penny Moore and I believe that we all face challenges in our lives and that getting support from others is key in helping us cope with and learn from these experiences.  I take a client centred approach in my work focusing on honouring people’s strengths and capacity for growth.  My goal is to create a therapeutic space where people feel understood and supported without judgement.  I have a particular interest in helping people understand, regulate and transform emotions to improve their well being, reduce emotional distress and build connections with others.

I have specific training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Emotion Focused Therapy, Narrative Therapy and mindfulness practices.  I primarily work with adults  experiencing substance use (alcohol, drugs, and gambling) and mental health issues and individuals seeking help to manage their emotions.

Outside of my counselling work I enjoy running, fitness, hiking, reading, spending time with friends and  family, enjoying nature, savouring great food and connecting with animals.

I look forward to connecting with you.